About

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Shelagh is a Registered Psychotherapist with over 30 years of experience supporting clients who struggle with various mental health issues. Shelagh's extensive work in mental health provides her with a wealth of experience in helping people cope with the challenges of the perimenopause transition,  anxiety, relationship issues, caregiver stress, grief, low self esteem, eating disorders, body image and substance use.

Shelagh is passionate about helping people build confidence, discover their self-worth and make room for happiness in their daily lives. She strives to help others create the life they want to live. 

Throughout therapy, Shelagh collaborates with clients to foster positive change while building on existing strengths. She holds a safe, inclusive and non-judgmental space for clients to express themselves. Shelagh believes in the value of the therapeutic relationship including mutual respect, transparency, and a little bit of humour. 

Shelagh is a nature lover, a doting dog mom, and a movie buff who loves to entertain family and friends.

Associations & Memberships

College of Registered Psychotherapists of Ontario (CRPO)

Registration # 5653

Ontario Association for Mental Health Providers (OAMHP)

Awards 

2019 Brian Bennison Practitioner Award (TRO)